Tea is the most used up drink in the world. However green tea is not so popular as compared to black tea, as only 20 percent drink green tea. Green tea is made from unoxidized leaves and therefore contains the most antioxidants and healthful polyphenols. Polyphenol antioxidants lessen inflammation in the body, a known trigger of premature aging. These antioxidants also protect cells from damage that can lead to a number of prolonged illness, making it a superfood that offers a broad range of health protection.
Green Tea As Other Food Supplement:
Other than sipping a green tea, you can use it as the liquid in smoothies, in steam veggies, or oatmeal or overnight oats or whole grain rice. Steeped green tea or matcha powder can also be integrated into soups, sauces, stews, and marinades.
Health Benefits Of Green Tea:
1. Green tea may support weight management:
In research, green tea has been shown to metabolism and stimulate fat burning. It is also connected with the curbing appetite and preventing fat gain by inhibiting a process known as angiogenesis.
2.Green Tea as an antibacterial agent
Green tea support immunity as its antioxidants contain antibacterial, antifungal, and antiviral properties. Its antibacterial properties also fight bad breath. And also, green tea acts as a prebiotic, food for the beneficial gut bacteria bound to healthy immunity.
3. Green Tea protects the skin from aging:
Research shows that polyphenols in green tea protect skin from the effects of ultraviolet (UV) rays. This helps prevent the quickening of aging, in addition, to contribute to cancer-fighting and anti-inflammatory benefits. Green tea compounds also help prevent wrinkles, due to their ability to prevent the breakdown of collagen and elastin fibers, which in turn forestall the loss of skin elasticity.
4. Green Tea may lower the risk of some cancers
Cancer is caused by the uncontrolled growth of cells. It’s one of the world’s major causes of death. Research has shown that oxidative harm can lead to chronic inflammation, which can lead to chronic diseases, including cancers. Antioxidants can help protect against oxidative damage.
It is a rich provider of powerful antioxidants. Research has connected green tea compounds with a reduced risk of cancer, including Breast cancer, Prostate cancer, and colorectal cancer.
5. Green Tea preventing type 2 diabetes
Type 2 diabetes affects having elevated blood sugar levels, which may be caused by insulin resistance or an inability to produce insulin. Research shows that green tea may improve insulin sensitivity and may help in reducing blood sugar levels.
Side effects of Green tea:
1.Caffeine sensitivity :
Those with severe caffeine sensitivities are advised not to consume green tea. If taken they could experience insomnia, anxiety, irritability, nausea, or upset stomach.
2.Blood thinners :
A person taking blood thinners (anticoagulant drugs) such as Coumadin/warfarin should be recommended to take green tea with precaution due to its vitamin K content. It is also recommended to avoid green tea and aspirin because they both cut down the clotting effectivity of platelets.
3.Other stimulants :
If Green tea is taken with stimulant drugs, it could increase blood pressure and heart rate.
Green tea supplements contain a broad range of active substances that can trigger negative effects and act with other supplements, or medications.
In particular, pregnant or breastfeeding women, those with heart problems or high blood pressure, kidney or liver problems, stomach ulcers, or anxiety disorders should not take the green.
Here we discuss the health benefits of green tea and how we consumed it. Also with its side effects and risks. So take it carefully.
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