Seed cycling for PCOS is one of the very popular topics among women these days. Polycystic ovarian syndrome (PCOS) is one of the common health issues faced by many women. Seed cycling is a popular treatment followed by many women to treat their problems. This method is popular as it is 100 percent natural and it does not have any side effects. So in this article, we discuss in detail problems and methods to solve the problem.
What is seed cycling?
Seed cycling is a natural treatment that results in balancing hormones by controlling the hormone estrogen in the first half of the menstrual cycle and the hormone progesterone in the second half.
It has other benefits also, it includes helps in regular periods, in treating polycystic ovarian syndrome (PCOS), endometriosis, acne, and infertility, and easing symptoms of menopause, such as hot flashes, night sweats, fatigue, and mood swings.
In research, it is also proven that it can cure thyroid hormone levels, and improve hair health, water retention, hair health, and cellulite.
The method includes eating 1 tablespoon each of freshly ground flax and pumpkin seeds per day for the primary 13–14 days of their cycle, which is understood as the follicular phase.
During the last half of their cycle, which is understood because of the secretory phase, seed cyclers eat 1 tablespoon each of ground sunflower and sesame seeds per day until the first day of their next period when their cycle starts again.
Proponents claim that positive hormonal changes are going to be noticed after just a couple of months of cycling.
How does it work?
The basic idea behind the cycling method is that different seeds can promote or hinder the hormones estrogen and progesterone.
Hormones in a normal cycle
In a regular cycle, estrogen is produced during the primary 14 days of the follicular phase as eggs within the ovaries ripen.
Levels of FSH (FSH) and LH (LH) increase just before ovulation, and estrogen levels drop just after ovulation
Once an egg has been released, the secretory phase starts, and progesterone and estrogen levels gradually increase during a careful balance to support conception and implantation. They drop again before a subsequent period if no implantation occurs.
Reasons for hormonal imbalance
Women mostly produce sufficient levels of hormones to assist a healthy cycle. However, due to certain health conditions, such as cysts in the ovary, PCOS, and hypothyroidism, as well as over-exercising and being under-or overweight, can lead to a hormonal imbalance.
Additionally, during menopause, levels of estrogen and progesterone decrease, which increases your risk of a heart condition and osteoporosis and may cause symptoms like hot flashes and weight gain.
Seed cycling proposes to not only support those with hormonal imbalances but also those with healthy cycles.
For proper hormonal balance follow healthy life styleHealthy lifestyle, Why it is important
How seeds influence hormones
All four seeds are rich in copper, fiber, thiamine, manganese, magnesium, vitamin E, and healthy fats. These nutritious substances are vital to good health, including reproductive health.
Flax Seeds – During the vesicle phase, phytoestrogens in flaxseeds can help increase or decrease estrogen levels as required.
Phytoestrogen is a compound in plants that can mimic the action of estrogen.
Pumpkin Seeds – Additionally, zinc from pumpkin seeds is effective in progesterone production in preparation for the subsequent phase of the cycle.
Sesame Seeds – During the luteal phase, lignans (a type of polyphenol) in sesame are supposed to inhibit estrogen levels from increasing too much. Sunflower Seeds – Meanwhile, the vitamin E in sunflower seeds is assumed to assist boost progesterone levels.
Other Health Benefits of Seeds
Though evidence to support the claims of seed cycling is insufficient, including pumpkin, flax, sesame, and sunflower in your diet remains an excellent thanks to promoting healthiness.
Furthermore, flax, sesame, and sunflower seed intake have been linked to improvements in heart disease risk factors, such as high cholesterol and blood pressure levels.
Additionally, pumpkin, flax, and sunflower seeds may protect against breast cancer.
Flaxseeds also are related to improved blood glucose control, while pumpkin seed oil may aid prostate and urinary disorders.
Sesame seeds are linked to reduced inflammation and should improve athletic recovery and performance
How to use Seed cycling for PCOS treatment
If you’ve tried other methods of balancing hormones without success, seed cycling might be a choice. Anecdotally, some people have had success with this protocol together with other healthy lifestyle changes. We recommend talking to your doctor first. Seed cycling for PCOS treatment is preferred by most women and it has effective results also proven.
On 1-14 days of your cycle
Eat 1-2 tbsp daily of raw, organic, freshly ground flax seeds. Along with 1-2 tbsp daily of raw, organic, freshly ground pumpkin seeds.
Both flax and pumpkin seeds are rich in omega-3 fatty acids. Which promotes enhanced uterine blood low and maintains healthy cell membranes. Flax seeds contain lignans which can help to bind excess estrogen in the first phase of the cycle. While pumpkin seeds, high in the trace mineral zinc, support progesterone production release for the second phase of the cycle.
On 15-28 days of your cycle
Eat 1-2 tbsp of raw, organic freshly ground sunflower seeds. Along with 1-2 tbsp of raw, organic freshly ground sesame seeds.
Sesame seeds, contain lignans, help to dam excess estrogen during this period while sunflower seeds, high within the trace mineral selenium, assist within the detoxification process of hormones in the liver.
You can also Grind the seeds, as it increases the area for absorption of the essential fatty acids inside. You can also mix it into smoothies, sprinkled on top of the pudding, sprinkled into salad dressings, hot cereals, or non-dairy yogurt parfaits.
It can take about three months to ascertain benefits. Keep a journal to mark your symptoms through your seed cycling experience and work with a doctor and health coach to assist support you while you rebalance your hormones.
You can also eat dates as it has many health benefitsHealth benefits of Eating Dates
The bottom line
Many seeds are highly nutritious and offer a variety of health benefits.
Seed cycling involves eating flax, pumpkin, sesame, and sunflower seeds at different times of your cycle. As it can balance certain hormones, ease symptoms of menopause, and hike fertility among other benefits.
Seed cycling for PCOS is getting trendy these days. Many people prefer seed cycling over allopathic medicine as it is natural and free from side effects. It also lowers the risk of breast cancer.
Nonetheless, eating seeds is still a great way to improve the quality of your diet and overall health.