BENEFITS OF EXERCISE: EVERYONE MUST KNOW

There are many benefits of exercise, any physical activity including walking, jogging, running, dancing, aerobic, and workout may be considered as exercise. Physical movements during exercise make bones and muscles strong and flexible.

When we read about any successful person’s habits and routine, exercise is a common task in everyone’s routine. Thus exercise not only keeps the body fit and healthy but also makes a healthy mind.

Exercise is not a one-day task, and remember one-day workout doesn’t work. So make exercise regular part of everyday routine. But regular exercising is not that easy as you thought. So let’s check out how to make a habit of regular exercise?

HOW TO MAKE REGULAR EXERCISE A PART OF DAILY ROUTINE

  1. START EXERCISING:

Thinking and planning that I should exercise every day don’t work. If you want to make exercise daily part of your routine, then you should start first and train your mind you don’t quit in any condition.

  1. OVERCOME EXCUSES:

Sometimes your body doesn’t allow you to do any physical activity. Sometimes you feel tired and dizzy and you give excuses to your mind.  

It can happen to anyone, but this one-day excuse may affect your daily habit. And maybe it can happen again on next day. So you should overcome your excuse and at least do a little exercise if you are tired. So your routine and habit don’t break.

  1. MAKE IT EASY FOR YOU:

If you are a beginner do not start with tough moves, lie push-ups, and stretches. In beginning, you should start with warm-ups and easy movements. Do not make exercising so tough for the body. If you do it so it will quit early.

  1. MAKE IT FUN FOR YOU:

If you find exercising a boring task then you should find some fun in it. You can play music and exercise, or start dancing in between. If you are seeing a problem then you will find a solution for it also.

  1. FIND A PARTNER:

It is said, “difficult roads are easy if we have a good partner to walk along”. And yes, it is true, a good partner or friend that makes your road easy. If you are finding exercise is not easy and you are not sticking to it ask your friend or family member to accompany you. A person who can give you company and motivate you.

HEALTH BENEFITS OF EXERCISE

When you know the benefits of any work you will find it more interesting. This fact is also applied in exercise. There are lots of benefits of exercise for both men, women, and children. Here we discuss some of the common benefits.

  1. STRENGTHENS MUSCLES AND BONES:

Regular exercising makes bones and muscles strong. And also, it reduces the loss of bone density due to aging. It makes the body more fragile and flexible.

  1. HELP IN CONTROLLING WEIGHT:

Overweight and obesity is a common problem seen in every age human beings. Regular exercising along with a proper diet helps in controlling and maintaining weight. If you have a serious issue, then consult with a doctor.

  1. IMPROVES CONCENTRATION POWER:

Regular exercise improves the functioning of the brain and results in the strengthening of concentration power. It is found that every successful person does regular exercise for healthy living.

BOTTOM LINE:

As we all know, a “Healthy mind dwells in a healthy body”. Exercise is not only good for a healthy body but a healthy mind also. There are many health benefits of exercise, Regular exercising makes our body fit and healthy and strengthens bones and muscles density. Exercising also reduces the risk of heart attack as it reduces cholesterol in our body and maintains blood pressure levels. 

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